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Contents

PART I:  The Foundation: Science and Self-Regulation
Section 1: The Myth of Dysregulated Kids: Why Parenting Seems Harder Today
Section 2: Meeting the Emotional Needs of Children from Infants through Teens
Section 3: Inside the Meltdown: Inside the Child’s Brain During BIG Emotions 
Section 4: The Power Pause: How to Stay Anchored When the Room Explodes  
Section 5: Sharing Your Strength: How Kids Catch Your Calm, Not Your Chaos
Section 6: Before the Storm: Proactive Routines and Regulation Tools for Every Age
 

PART II: The Toolkit: Action and Results  
Section 7: The Cooperation Shift: Why Positive Discipline Works Better Than Punishment
Section 8: Words That Work: How to Speak So Kids Actually Listen
Section 9: Holding the Line: How to Enforce Firm, Effective Consequences
Section 10: Defusing the Anger: Practical Solutions for Fierce and Fiery Moments
Section 11:  Winning the Power Struggle: How to Take Charge with Strong-Willed Kids
Section 12:  The Listening Bridge: How to Get Kids and Teens to Open Up to You
Section 13: The Screen-Time Solution: Managing Digital Struggles and Media Battles
Section 14: The 10 Cooperation Killers: Common Mistakes and What to Do Instead
Section 15: Putting the Toolbox to Work: Your Daily Blueprint for Lasting Success